INGREDIENTS

Frittata

  • 4 tablespoons olive oil

  • 1 small red onion, diced

  • 2 cups ham, diced

  • 2 cups asparagus, s...

Makes about 45 truffles

INGREDIENTS

Filling

  • 1/2 cup pumpkin puree

  • 1/8 teaspoon stevia concentrated powder

  • ...

INGREDIENTS

Brownie Layer:

  • 1/4 cup truvia (or 2/3 cup of sweetener that measures like sugar, ex. splenda or swerve)

  • ...
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Throwing out leftovers here and there doesn’t seem like much, but it can really add up. Households across the US collectively throw out more than 37 million tons of food each year, filling up landfills and emptying wallets. On average, food waste costs a family of four $1,500 a year — money that could be better spent on the finer things in life.

Thankfully, all you have to do to keep that money in your po...

Following a low-carb diet yourself is one thing, but keeping low-carb while hosting an event is a whole different challenge. Try these tips for serving food that fits your lifestyle and doesn't sacrifice flavor

Pair Protein with Good Fats

This is a tenant of low-carb dieting, and it applies to entertaining too! Cook your protein in good quality butter, olive oil, or cooking fat of choice. Use high fat fo...

Learn everything you need to know about the keto diet + more! Switching to a low carb lifestyle has never been easier with these tips and tricks from the experts. Brought to you by niKETO.

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